Grilled steak with garden salad calories & nutrition
Grilled steak with garden salad contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 7g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled steak with garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin steak | 225 g | 468 | 24 | 0 | 63 |
| Romaine lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Green olives | 20 g | 29 | 3 | 0.8 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin steak · Romaine lettuce · Cucumber · Green olives · Tomato · Vinaigrette dressing
How does Grilled steak with garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -56 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +399 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -46 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +76 kcal, less protein |
Frequently Asked Questions
Is Grilled steak with garden salad healthy?
In moderation. Grilled steak with garden salad is calorie-dense at 144 kcal/100 g. With 65g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled steak with garden salad good for weight loss?
Yes. At 591 calories with 65g protein, Grilled steak with garden salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled steak with garden salad?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled steak with garden salad?
- Macro split: fat 52%, carbs 5%, protein 43%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Sirloin steak, Vinaigrette dressing, Green olives
How long does it take to burn off Grilled steak with garden salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled steak with garden salad?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 4% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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