Grilled steak with garlic bread and mixed side salad calories & nutrition
Grilled steak with garlic bread and mixed side salad contains 947 calories per serving (47% of a 2,000 kcal daily diet), with 55g fat, 41g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled steak with garlic bread and mixed side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin steak | 225 g | 468 | 24 | 0 | 63 |
| Garlic bread baguette | 80 g | 280 | 12 | 36 | 7 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Chopped tomatoes | 40 g | 7 | 0.1 | 1.2 | 0.3 |
| Shredded carrots | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Herb butter topping | 15 g | 108 | 12 | 0.1 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin steak · Garlic bread baguette · Mixed salad leaves · Chopped tomatoes · Shredded carrots · Herb butter topping · Vinaigrette dressing
How does Grilled steak with garlic bread and mixed side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -317 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -412 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +43 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -328 kcal, less protein |
Frequently Asked Questions
Is Grilled steak with garlic bread and mixed side salad healthy?
In moderation. Grilled steak with garlic bread and mixed side salad is calorie-dense at 213 kcal/100 g. With 72g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Grilled steak with garlic bread and mixed side salad good for weight loss?
At 947 calories per serving, Grilled steak with garlic bread and mixed side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled steak with garlic bread and mixed side salad?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled steak with garlic bread and mixed side salad?
- Macro split: fat 53%, carbs 17%, protein 30%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Sirloin steak, Garlic bread baguette, Herb butter topping
How long does it take to burn off Grilled steak with garlic bread and mixed side salad?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled steak with garlic bread and mixed side salad?
- kcal: 47% of daily intake
- Fat: 79% of daily intake
- Carb: 20% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
