Grilled steak with pasta salad, baguette, and watermelon feta salad calories & nutrition
Grilled steak with pasta salad, baguette, and watermelon feta salad contains 1104 calories per serving (55% of a 2,000 kcal daily diet), with 53g fat, 88g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled steak with pasta salad, baguette, and watermelon feta salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 180 g | 453 | 29 | 0 | 48 |
| Penne Pasta | 120 g | 188 | 1 | 37 | 7 |
| Baguette | 60 g | 164 | 1 | 32 | 6 |
| Watermelon | 200 g | 60 | 0 | 15 | 1 |
| Feta Cheese | 40 g | 106 | 8 | 2 | 6 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
| Olive Oil Dressing | 15 ml | 124 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Penne Pasta · Baguette · Watermelon · Feta Cheese · Cherry Tomatoes · Arugula · Olive Oil Dressing
How does Grilled steak with pasta salad, baguette, and watermelon feta salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -474 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -569 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -114 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -559 kcal, less protein |
Frequently Asked Questions
Is Grilled steak with pasta salad, baguette, and watermelon feta salad healthy?
In moderation. Grilled steak with pasta salad, baguette, and watermelon feta salad is calorie-dense at 167 kcal/100 g. With 68g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Grilled steak with pasta salad, baguette, and watermelon feta salad good for weight loss?
At 1104 calories per serving, Grilled steak with pasta salad, baguette, and watermelon feta salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled steak with pasta salad, baguette, and watermelon feta salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled steak with pasta salad, baguette, and watermelon feta salad?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Penne Pasta, Baguette
How long does it take to burn off Grilled steak with pasta salad, baguette, and watermelon feta salad?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled steak with pasta salad, baguette, and watermelon feta salad?
- kcal: 55% of daily intake
- Fat: 76% of daily intake
- Carb: 44% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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