Grilled steak with potatoes, avocado salad and bearnaise sauce calories & nutrition
Grilled steak with potatoes, avocado salad and bearnaise sauce contains 1301 calories per serving (65% of a 2,000 kcal daily diet), with 88g fat, 60g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled steak with potatoes, avocado salad and bearnaise sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef steak | 250 g | 625 | 41 | 0 | 64 |
| Roasted potatoes | 150 g | 210 | 6 | 35 | 4 |
| Bearnaise sauce | 50 ml | 265 | 29 | 1 | 0.5 |
| Avocado | 80 g | 128 | 12 | 7 | 1.5 |
| Lamb's lettuce | 20 g | 4 | 0 | 0.5 | 0.5 |
| Non-alcoholic beer | 330 ml | 69 | 0 | 16 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef steak · Roasted potatoes · Bearnaise sauce · Avocado · Lamb's lettuce · Non-alcoholic beer
How does Grilled steak with potatoes, avocado salad and bearnaise sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -671 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -766 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -311 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -682 kcal, less protein |
Frequently Asked Questions
Is Grilled steak with potatoes, avocado salad and bearnaise sauce healthy?
In moderation. Grilled steak with potatoes, avocado salad and bearnaise sauce is calorie-dense at 148 kcal/100 g. With 72g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Grilled steak with potatoes, avocado salad and bearnaise sauce good for weight loss?
At 1301 calories per serving, Grilled steak with potatoes, avocado salad and bearnaise sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled steak with potatoes, avocado salad and bearnaise sauce?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled steak with potatoes, avocado salad and bearnaise sauce?
- Macro split: fat 61%, carbs 18%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled beef steak, Bearnaise sauce, Roasted potatoes
How long does it take to burn off Grilled steak with potatoes, avocado salad and bearnaise sauce?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~319 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled steak with potatoes, avocado salad and bearnaise sauce?
- kcal: 65% of daily intake
- Fat: 126% of daily intake
- Carb: 30% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
