Grilled tortilla with sauces calories & nutrition
Grilled tortilla with sauces contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled tortilla with sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 205 | 5 | 33 | 7 |
| Chili mayonnaise sauce | 30 ml | 189 | 21 | 0 | 0 |
| Barbecue sauce | 15 ml | 26 | 0 | 6.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Chili mayonnaise sauce · Barbecue sauce
How does Grilled tortilla with sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +210 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +115 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +570 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +125 kcal, more protein |
Frequently Asked Questions
Is Grilled tortilla with sauces healthy?
In moderation. Grilled tortilla with sauces is calorie-dense at 382 kcal/100 g. With 7g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled tortilla with sauces good for weight loss?
At 420 calories per serving, Grilled tortilla with sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled tortilla with sauces?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled tortilla with sauces?
- Macro split: fat 56%, carbs 38%, protein 6%
- Energy density: 382 kcal/100 g (high)
- Top calorie contributors: Wheat tortilla, Chili mayonnaise sauce, Barbecue sauce
How long does it take to burn off Grilled tortilla with sauces?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled tortilla with sauces?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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