Grilled trout with roasted potatoes and pea puree calories & nutrition
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Grilled trout with roasted potatoes and pea puree contains 817 calories per serving (41% of a 2,000 kcal daily diet), with 47g fat, 54g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled trout with roasted potatoes and pea puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled trout fillet | 150 g | 285 | 17 | 0 | 33 |
| Roasted baby potatoes | 200 g | 240 | 8 | 38 | 4 |
| Pea puree | 80 g | 92 | 4 | 10 | 4 |
| Green peas | 30 g | 24 | 0 | 4 | 2 |
| Cream sauce | 40 ml | 104 | 10 | 2 | 1.5 |
| Butter (used for roasting) | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled trout fillet · Roasted baby potatoes · Pea puree · Green peas · Cream sauce · Butter (used for roasting)
How does Grilled trout with roasted potatoes and pea puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -187 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -282 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +173 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -198 kcal, less protein |
Frequently Asked Questions
Is Grilled trout with roasted potatoes and pea puree healthy?
In moderation. Grilled trout with roasted potatoes and pea puree is calorie-dense at 160 kcal/100 g. With 44g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Grilled trout with roasted potatoes and pea puree good for weight loss?
At 817 calories per serving, Grilled trout with roasted potatoes and pea puree is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled trout with roasted potatoes and pea puree?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled trout with roasted potatoes and pea puree?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled trout fillet, Roasted baby potatoes, Cream sauce
How long does it take to burn off Grilled trout with roasted potatoes and pea puree?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled trout with roasted potatoes and pea puree?
- kcal: 41% of daily intake
- Fat: 67% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
