Grilled tuna and cheese panini with side salad and hot chocolate calories & nutrition
Grilled tuna and cheese panini with side salad and hot chocolate contains 1311 calories per serving (66% of a 2,000 kcal daily diet), with 53g fat, 137g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled tuna and cheese panini with side salad and hot chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini bread | 180 g | 486 | 6 | 90 | 18 |
| Tuna (canned in oil, drained) | 80 g | 184 | 8 | 0 | 26 |
| Cheddar cheese | 50 g | 205 | 17 | 0 | 12 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 4 | 0.03 | 0.9 | 0.2 |
| Sweetcorn | 40 g | 34 | 0.4 | 7.5 | 1.2 |
| Shredded carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red onion | 20 g | 8 | 0.02 | 1.8 | 0.2 |
| Pickle (gherkin) | 15 g | 2 | 0.02 | 0.4 | 0.1 |
| Coleslaw | 80 g | 144 | 12 | 7 | 1 |
| Hot chocolate (with milk) | 250 ml | 225 | 9 | 25 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini bread · Tuna (canned in oil, drained) · Cheddar cheese · Iceberg lettuce · Cucumber · Sweetcorn · Shredded carrot · Red onion · Pickle (gherkin) · Coleslaw · Hot chocolate (with milk)
How does Grilled tuna and cheese panini with side salad and hot chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | -207 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -710 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -861 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | -546 kcal, less protein |
Frequently Asked Questions
Is Grilled tuna and cheese panini with side salad and hot chocolate healthy?
In moderation. Grilled tuna and cheese panini with side salad and hot chocolate is calorie-dense at 159 kcal/100 g. With 70g protein and 137g carbs, it provides good nutrition but watch portion sizes.
Is Grilled tuna and cheese panini with side salad and hot chocolate good for weight loss?
At 1311 calories per serving, Grilled tuna and cheese panini with side salad and hot chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled tuna and cheese panini with side salad and hot chocolate?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled tuna and cheese panini with side salad and hot chocolate?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Panini bread, Hot chocolate (with milk), Cheddar cheese
How long does it take to burn off Grilled tuna and cheese panini with side salad and hot chocolate?
- Jogging: ~150 min
- Cycling: ~173 min
- Walking: ~321 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled tuna and cheese panini with side salad and hot chocolate?
- kcal: 66% of daily intake
- Fat: 75% of daily intake
- Carb: 68% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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