Grilled tuna steak with roasted potatoes, asparagus, and mixed salad calories & nutrition
Grilled tuna steak with roasted potatoes, asparagus, and mixed salad contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 40g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled tuna steak with roasted potatoes, asparagus, and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled tuna steak | 150 g | 198 | 1.5 | 0 | 46 |
| Roasted baby potatoes | 120 g | 144 | 4 | 24 | 3 |
| Boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Asparagus spears | 60 g | 15 | 0.1 | 2.4 | 1.3 |
| Mixed salad (lettuce, carrot, corn) | 80 g | 35 | 0.2 | 7 | 1.2 |
| Pickled beetroot | 40 g | 26 | 0.1 | 5.5 | 0.7 |
| Olive oil (cooking/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled tuna steak · Roasted baby potatoes · Boiled egg · Asparagus spears · Mixed salad (lettuce, carrot, corn) · Pickled beetroot · Olive oil (cooking/dressing)
How does Grilled tuna steak with roasted potatoes, asparagus, and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +44 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -51 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +404 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +33 kcal, less protein |
Frequently Asked Questions
Is Grilled tuna steak with roasted potatoes, asparagus, and mixed salad healthy?
Yes. With 58g of protein and only 40g of carbs, Grilled tuna steak with roasted potatoes, asparagus, and mixed salad is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled tuna steak with roasted potatoes, asparagus, and mixed salad good for weight loss?
Yes. At 586 calories with 58g protein, Grilled tuna steak with roasted potatoes, asparagus, and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled tuna steak with roasted potatoes, asparagus, and mixed salad?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled tuna steak with roasted potatoes, asparagus, and mixed salad?
- Macro split: fat 32%, carbs 27%, protein 41%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled tuna steak, Roasted baby potatoes, Olive oil (cooking/dressing)
How long does it take to burn off Grilled tuna steak with roasted potatoes, asparagus, and mixed salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled tuna steak with roasted potatoes, asparagus, and mixed salad?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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