Grilled tuna with bulgur and croquettes calories & nutrition
Grilled tuna with bulgur and croquettes contains 844 calories per serving (42% of a 2,000 kcal daily diet), with 33g fat, 80g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled tuna with bulgur and croquettes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled tuna steak | 150 g | 276 | 12 | 0 | 42 |
| Cooked bulgur with tomato sauce | 200 g | 242 | 2 | 48 | 8 |
| Breaded potato croquettes | 100 g | 210 | 10 | 26 | 4 |
| Sour cream sauce | 50 ml | 101 | 9 | 3 | 2 |
| Spicy red sauce | 15 ml | 15 | 0.3 | 3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled tuna steak · Cooked bulgur with tomato sauce · Breaded potato croquettes · Sour cream sauce · Spicy red sauce
How does Grilled tuna with bulgur and croquettes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -309 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +146 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -299 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -177 kcal, less protein |
Frequently Asked Questions
Is Grilled tuna with bulgur and croquettes healthy?
In moderation. Grilled tuna with bulgur and croquettes is calorie-dense at 164 kcal/100 g. With 56g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Grilled tuna with bulgur and croquettes good for weight loss?
At 844 calories per serving, Grilled tuna with bulgur and croquettes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled tuna with bulgur and croquettes?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled tuna with bulgur and croquettes?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Grilled tuna steak, Cooked bulgur with tomato sauce, Breaded potato croquettes
How long does it take to burn off Grilled tuna with bulgur and croquettes?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled tuna with bulgur and croquettes?
- kcal: 42% of daily intake
- Fat: 48% of daily intake
- Carb: 40% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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