Grilled white fish with croquettes and herb oil sauce calories & nutrition
Grilled white fish with croquettes and herb oil sauce contains 891 calories per serving (45% of a 2,000 kcal daily diet), with 66g fat, 26g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled white fish with croquettes and herb oil sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled white fish fillets | 180 g | 216 | 6 | 0 | 40.5 |
| Fried potato croquettes | 60 g | 150 | 8 | 18 | 1.5 |
| Creamy lemon butter sauce | 100 ml | 350 | 36 | 4 | 2.5 |
| Herb oil | 15 ml | 120 | 13.3 | 0 | 0 |
| Greek yogurt dollops | 40 g | 40 | 2 | 2 | 3.5 |
| Seaweed salad garnish | 30 g | 15 | 0.5 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled white fish fillets · Fried potato croquettes · Creamy lemon butter sauce · Herb oil · Greek yogurt dollops · Seaweed salad garnish
How does Grilled white fish with croquettes and herb oil sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -261 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -356 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +99 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -272 kcal, less protein |
Frequently Asked Questions
Is Grilled white fish with croquettes and herb oil sauce healthy?
In moderation. Grilled white fish with croquettes and herb oil sauce is calorie-dense at 210 kcal/100 g. With 49g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Grilled white fish with croquettes and herb oil sauce good for weight loss?
At 891 calories per serving, Grilled white fish with croquettes and herb oil sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled white fish with croquettes and herb oil sauce?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled white fish with croquettes and herb oil sauce?
- Macro split: fat 66%, carbs 12%, protein 22%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Creamy lemon butter sauce, Grilled white fish fillets, Fried potato croquettes
How long does it take to burn off Grilled white fish with croquettes and herb oil sauce?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled white fish with croquettes and herb oil sauce?
- kcal: 45% of daily intake
- Fat: 94% of daily intake
- Carb: 13% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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