Grilled white fish with mashed potatoes and salad calories & nutrition
Grilled white fish with mashed potatoes and salad contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 27g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled white fish with mashed potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled white fish fillet | 150 g | 189 | 9 | 0 | 27 |
| Mashed potatoes | 150 g | 165 | 9 | 18 | 3 |
| Romaine lettuce | 50 g | 8 | 0 | 1 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Tomato | 60 g | 11 | 0 | 2 | 0.7 |
| Balsamic glaze | 10 ml | 16 | 0 | 4 | 0 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled white fish fillet · Mashed potatoes · Romaine lettuce · Cucumber · Tomato · Balsamic glaze · Lemon wedge
How does Grilled white fish with mashed potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +231 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +136 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +591 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +220 kcal, less protein |
Frequently Asked Questions
Is Grilled white fish with mashed potatoes and salad healthy?
Yes. With 32g of protein and only 27g of carbs, Grilled white fish with mashed potatoes and salad is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled white fish with mashed potatoes and salad good for weight loss?
Yes. At 399 calories with 32g protein, Grilled white fish with mashed potatoes and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled white fish with mashed potatoes and salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled white fish with mashed potatoes and salad?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Grilled white fish fillet, Mashed potatoes, Balsamic glaze
How long does it take to burn off Grilled white fish with mashed potatoes and salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled white fish with mashed potatoes and salad?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 14% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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