Grilled white fish with mashed potatoes and steamed vegetables calories & nutrition
Grilled white fish with mashed potatoes and steamed vegetables contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 30g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled white fish with mashed potatoes and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled white fish fillet | 150 g | 186 | 6 | 0 | 33 |
| Mashed potatoes | 120 g | 114 | 4 | 18 | 2 |
| Green beans | 80 g | 25 | 0.1 | 4 | 2 |
| Carrots | 60 g | 21 | 0.1 | 5 | 0.5 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Cabbage | 30 g | 8 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled white fish fillet · Mashed potatoes · Green beans · Carrots · Cauliflower · Cabbage
How does Grilled white fish with mashed potatoes and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +266 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +171 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +626 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +255 kcal, less protein |
Frequently Asked Questions
Is Grilled white fish with mashed potatoes and steamed vegetables healthy?
Yes. With 39g of protein and only 30g of carbs, Grilled white fish with mashed potatoes and steamed vegetables is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled white fish with mashed potatoes and steamed vegetables good for weight loss?
Yes. At 364 calories with 39g protein, Grilled white fish with mashed potatoes and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled white fish with mashed potatoes and steamed vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled white fish with mashed potatoes and steamed vegetables?
- Macro split: fat 26%, carbs 34%, protein 40%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Grilled white fish fillet, Mashed potatoes, Green beans
How long does it take to burn off Grilled white fish with mashed potatoes and steamed vegetables?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled white fish with mashed potatoes and steamed vegetables?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 15% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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