Grilled white fish with prawns and seasonal vegetables calories & nutrition
Grilled white fish with prawns and seasonal vegetables contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 10g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled white fish with prawns and seasonal vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet (Cod) | 150 g | 123 | 1 | 0 | 28.5 |
| Tiger prawns | 60 g | 66 | 1 | 0 | 14.2 |
| Bimi (Broccolini) | 50 g | 18 | 0.3 | 1.5 | 2.3 |
| Grilled leek | 40 g | 24 | 0.1 | 4.1 | 0.6 |
| Tomato and olive tapenade | 40 g | 85 | 7.5 | 3.2 | 1.2 |
| Beurre blanc sauce | 30 ml | 145 | 15.5 | 1.2 | 0.2 |
| Olive oil (for grilling) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet (Cod) · Tiger prawns · Bimi (Broccolini) · Grilled leek · Tomato and olive tapenade · Beurre blanc sauce · Olive oil (for grilling)
How does Grilled white fish with prawns and seasonal vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +79 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -16 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +439 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -6 kcal, less protein |
Frequently Asked Questions
Is Grilled white fish with prawns and seasonal vegetables healthy?
In moderation. Grilled white fish with prawns and seasonal vegetables is calorie-dense at 145 kcal/100 g. With 47g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled white fish with prawns and seasonal vegetables good for weight loss?
Yes. At 551 calories with 47g protein, Grilled white fish with prawns and seasonal vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled white fish with prawns and seasonal vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled white fish with prawns and seasonal vegetables?
- Macro split: fat 58%, carbs 7%, protein 35%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beurre blanc sauce, White fish fillet (Cod), Olive oil (for grilling)
How long does it take to burn off Grilled white fish with prawns and seasonal vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled white fish with prawns and seasonal vegetables?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 5% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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