Grilled white fish with rice and steamed vegetables calories & nutrition
Grilled white fish with rice and steamed vegetables contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled white fish with rice and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 150 g | 189 | 9 | 0 | 27 |
| White rice | 120 g | 156 | 0.4 | 33.6 | 3.2 |
| Soy-based sauce | 20 ml | 30 | 1 | 4 | 1.2 |
| Broccoli | 30 g | 10 | 0.1 | 1.8 | 0.8 |
| Baby corn | 15 g | 4 | 0 | 0.8 | 0.3 |
| Carrot | 10 g | 4 | 0 | 0.9 | 0.1 |
| Snow peas | 15 g | 6 | 0 | 1.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · White rice · Soy-based sauce · Broccoli · Baby corn · Carrot · Snow peas
How does Grilled white fish with rice and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +231 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +136 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +591 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +220 kcal, less protein |
Frequently Asked Questions
Is Grilled white fish with rice and steamed vegetables healthy?
Yes. With 33g of protein and only 42g of carbs, Grilled white fish with rice and steamed vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled white fish with rice and steamed vegetables good for weight loss?
Yes. At 399 calories with 33g protein, Grilled white fish with rice and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled white fish with rice and steamed vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled white fish with rice and steamed vegetables?
- Macro split: fat 24%, carbs 42%, protein 34%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White fish fillet, White rice, Soy-based sauce
How long does it take to burn off Grilled white fish with rice and steamed vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled white fish with rice and steamed vegetables?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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