Grilled white fish with roasted vegetables calories & nutrition
Grilled white fish with roasted vegetables contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 21g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled white fish with roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled white fish fillet | 120 g | 144 | 4 | 0 | 27 |
| Roasted red bell pepper | 80 g | 32 | 0.4 | 6 | 1.1 |
| Roasted carrots | 60 g | 35 | 1.5 | 5 | 0.5 |
| Grilled zucchini slices | 50 g | 15 | 0.5 | 2 | 0.6 |
| Roasted cherry tomatoes | 60 g | 18 | 0.2 | 3.5 | 0.6 |
| Roasted red onion | 40 g | 20 | 0.1 | 4.5 | 0.4 |
| Olive oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled white fish fillet · Roasted red bell pepper · Roasted carrots · Grilled zucchini slices · Roasted cherry tomatoes · Roasted red onion · Olive oil (for roasting)
How does Grilled white fish with roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +181 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +636 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +191 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +313 kcal, more protein |
Frequently Asked Questions
Is Grilled white fish with roasted vegetables healthy?
Yes. With 30g of protein and only 21g of carbs, Grilled white fish with roasted vegetables is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled white fish with roasted vegetables good for weight loss?
Yes. At 354 calories with 30g protein, Grilled white fish with roasted vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled white fish with roasted vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled white fish with roasted vegetables?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Grilled white fish fillet, Olive oil (for roasting), Roasted carrots
How long does it take to burn off Grilled white fish with roasted vegetables?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled white fish with roasted vegetables?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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