Grilled white fish with steamed vegetables calories & nutrition
Grilled white fish with steamed vegetables contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 8g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled white fish with steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled white fish fillet | 150 g | 189 | 5 | 0 | 36 |
| Broccoli | 40 g | 14 | 0.2 | 1.2 | 1.8 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Sugar snap peas | 25 g | 11 | 0.1 | 1.8 | 0.7 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Lemon | 20 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled white fish fillet · Broccoli · Carrots · Sugar snap peas · Cauliflower · Lemon
How does Grilled white fish with steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +295 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +750 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +305 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +427 kcal, less protein |
Frequently Asked Questions
Is Grilled white fish with steamed vegetables healthy?
Yes. With 39g of protein and only 8g of carbs, Grilled white fish with steamed vegetables is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled white fish with steamed vegetables good for weight loss?
Yes. At 240 calories with 39g protein, Grilled white fish with steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled white fish with steamed vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled white fish with steamed vegetables?
- Macro split: fat 21%, carbs 14%, protein 65%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Grilled white fish fillet, Broccoli, Carrots
How long does it take to burn off Grilled white fish with steamed vegetables?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled white fish with steamed vegetables?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 4% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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