Guacamole Toast calories & nutrition
Guacamole Toast contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 23g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Guacamole Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 30 g | 80 | 1 | 15 | 3 |
| Avocado (in Guacamole) | 70 g | 112 | 10 | 6 | 1 |
| Onion (in Guacamole) | 15 g | 6 | 0 | 1 | 0 |
| Tomato (in Guacamole) | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Avocado (in Guacamole) · Onion (in Guacamole) · Tomato (in Guacamole)
How does Guacamole Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +1574 kcal, more protein |
| Beef and Potato Bowl with Guacamole | 385g | 761 | 42g | +560 kcal, more protein |
| Beef Tacos with Guacamole and Sauce | 380g | 780 | 35g | +579 kcal, more protein |
| Beef Taquitos with Guacamole and Sour Cream | 284g | 658 | 24g | +457 kcal, more protein |
Frequently Asked Questions
Is Guacamole Toast healthy?
In moderation. Guacamole Toast is calorie-dense at 155 kcal/100 g. With 4g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Guacamole Toast good for weight loss?
At 201 calories per serving, Guacamole Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Guacamole Toast?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Guacamole Toast?
- Macro split: fat 49%, carbs 46%, protein 5%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Avocado (in Guacamole), White Bread Toast, Onion (in Guacamole)
How long does it take to burn off Guacamole Toast?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Guacamole Toast?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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