Guacamole and Ham Sandwich calories & nutrition
Guacamole and Ham Sandwich contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 49g fat, 50g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Guacamole and Ham Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Guacamole | 300 g | 480 | 45 | 20 | 5 |
| Whole wheat toast bread | 60 g | 150 | 2 | 28 | 6 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Tomato | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Guacamole · Whole wheat toast bread · Ham · Cucumber · Tomato
How does Guacamole and Ham Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +1095 kcal, more protein |
| Beef and Potato Bowl with Guacamole | 385g | 761 | 42g | +81 kcal, more protein |
| Beef Tacos with Guacamole and Sauce | 380g | 780 | 35g | +100 kcal, more protein |
| Breakfast Bowl with Fried Egg and Guacamole | 310g | 556 | 36g | -124 kcal, more protein |
Frequently Asked Questions
Is Guacamole and Ham Sandwich healthy?
In moderation. Guacamole and Ham Sandwich is calorie-dense at 162 kcal/100 g. With 17g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Guacamole and Ham Sandwich good for weight loss?
At 680 calories per serving, Guacamole and Ham Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Guacamole and Ham Sandwich?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Guacamole and Ham Sandwich?
- Macro split: fat 65%, carbs 29%, protein 6%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Guacamole, Whole wheat toast bread, Ham
How long does it take to burn off Guacamole and Ham Sandwich?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Guacamole and Ham Sandwich?
- kcal: 34% of daily intake
- Fat: 70% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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