Guacamole with Boiled Potatoes calories & nutrition
Guacamole with Boiled Potatoes contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 41g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Guacamole with Boiled Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado (in guacamole) | 150 g | 240 | 24 | 12 | 3 |
| Tomato (in guacamole) | 30 g | 5 | 0 | 1 | 0 |
| Onion/Spring Onion (in guacamole) | 10 g | 3 | 0 | 1 | 0 |
| Lime Juice (in guacamole) | 5 ml | 1 | 0 | 0 | 0 |
| Boiled Potato | 150 g | 120 | 0 | 27 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado (in guacamole) · Tomato (in guacamole) · Onion/Spring Onion (in guacamole) · Lime Juice (in guacamole) · Boiled Potato
How does Guacamole with Boiled Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +1406 kcal, more protein |
| Beef and Potato Bowl with Guacamole | 385g | 761 | 42g | +392 kcal, more protein |
| Beef Tacos with Guacamole and Sauce | 380g | 780 | 35g | +411 kcal, more protein |
| Breakfast Bowl with Fried Egg and Guacamole | 310g | 556 | 36g | +187 kcal, more protein |
Frequently Asked Questions
Is Guacamole with Boiled Potatoes healthy?
In moderation. Guacamole with Boiled Potatoes is calorie-dense at 107 kcal/100 g. With 6g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Guacamole with Boiled Potatoes good for weight loss?
At 369 calories per serving, Guacamole with Boiled Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Guacamole with Boiled Potatoes?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Guacamole with Boiled Potatoes?
- Macro split: fat 59%, carbs 44%, protein 0%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Avocado (in guacamole), Boiled Potato, Tomato (in guacamole)
How long does it take to burn off Guacamole with Boiled Potatoes?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Guacamole with Boiled Potatoes?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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