Gyudon Beef Bowl with Miso Soup and Potato Salad calories & nutrition
Gyudon Beef Bowl with Miso Soup and Potato Salad contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 82g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gyudon Beef Bowl with Miso Soup and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Thinly Sliced Beef with Onions | 150 g | 345 | 25 | 8 | 22 |
| Miso Soup | 240 ml | 40 | 1.5 | 4 | 3 |
| Potato Salad | 50 g | 95 | 6 | 9 | 1 |
| Takuan (Pickled Radish) | 20 g | 10 | 0 | 2 | 0.5 |
| Mixed Greens | 15 g | 5 | 0 | 1 | 0.2 |
| Green Onions | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Thinly Sliced Beef with Onions · Miso Soup · Potato Salad · Takuan (Pickled Radish) · Mixed Greens · Green Onions
How does Gyudon Beef Bowl with Miso Soup and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gyudon (Beef Bowl) | 390g | 612 | 30g | -145 kcal, less protein |
| Gyudon with Miso Soup and Onsen Egg | 620g | 717 | 40g | -40 kcal, more protein |
| Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad | 695g | 679 | 38g | -78 kcal, more protein |
| Gyudon with Onsen Tamago | 345g | 529 | 34g | -228 kcal, more protein |
Frequently Asked Questions
Is Gyudon Beef Bowl with Miso Soup and Potato Salad healthy?
In moderation. Gyudon Beef Bowl with Miso Soup and Potato Salad is calorie-dense at 111 kcal/100 g. With 32g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Gyudon Beef Bowl with Miso Soup and Potato Salad good for weight loss?
At 757 calories per serving, Gyudon Beef Bowl with Miso Soup and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gyudon Beef Bowl with Miso Soup and Potato Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gyudon Beef Bowl with Miso Soup and Potato Salad?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Thinly Sliced Beef with Onions, White Rice, Potato Salad
How long does it take to burn off Gyudon Beef Bowl with Miso Soup and Potato Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gyudon Beef Bowl with Miso Soup and Potato Salad?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 41% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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