Gyudon with Miso Soup and Onsen Egg calories & nutrition
Gyudon with Miso Soup and Onsen Egg contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 74g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gyudon with Miso Soup and Onsen Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Beef Strips | 100 g | 250 | 18 | 0 | 22 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Gyudon Sauce (Soy and Mirin) | 30 ml | 45 | 0 | 10 | 1 |
| Onsen Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Miso Soup | 200 ml | 40 | 1.5 | 4 | 3 |
| Fried Tofu Skin (Aburaage) | 10 g | 38 | 3.3 | 0.2 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Strips · Onion · Gyudon Sauce (Soy and Mirin) · Onsen Egg · Miso Soup · Fried Tofu Skin (Aburaage)
How does Gyudon with Miso Soup and Onsen Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gyudon (Beef Bowl) | 390g | 612 | 30g | -105 kcal, less protein |
| Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad | 695g | 679 | 38g | -38 kcal, less protein |
| Gyudon with Onsen Tamago | 345g | 529 | 34g | -188 kcal, less protein |
| Gyudon with Soft Boiled Egg and Chili Sauce | 455g | 741 | 39g | +24 kcal, less protein |
Frequently Asked Questions
Is Gyudon with Miso Soup and Onsen Egg healthy?
In moderation. Gyudon with Miso Soup and Onsen Egg is calorie-dense at 116 kcal/100 g. With 40g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Gyudon with Miso Soup and Onsen Egg good for weight loss?
At 717 calories per serving, Gyudon with Miso Soup and Onsen Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gyudon with Miso Soup and Onsen Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gyudon with Miso Soup and Onsen Egg?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef Strips, Onsen Egg
How long does it take to burn off Gyudon with Miso Soup and Onsen Egg?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gyudon with Miso Soup and Onsen Egg?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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