Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad calories & nutrition
Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 77g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Beef Strips | 80 g | 210 | 14 | 2 | 19 |
| Onsen Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Green Onions | 30 g | 10 | 0.1 | 2.2 | 0.5 |
| Miso Soup | 200 ml | 40 | 1.5 | 4 | 2.5 |
| Shredded Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Sweet Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Tofu Puffs (in soup) | 15 g | 45 | 3.5 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Strips · Onsen Egg · Green Onions · Miso Soup · Shredded Cabbage · Sweet Corn Kernels · Tofu Puffs (in soup)
How does Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gyudon (Beef Bowl) | 390g | 612 | 30g | -67 kcal, less protein |
| Gyudon with Miso Soup and Onsen Egg | 620g | 717 | 40g | +38 kcal, more protein |
| Gyudon with Onsen Tamago | 345g | 529 | 34g | -150 kcal, less protein |
| Gyudon with Soft Boiled Egg and Chili Sauce | 455g | 741 | 39g | +62 kcal, more protein |
Frequently Asked Questions
Is Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad healthy?
In moderation. Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad is calorie-dense at 98 kcal/100 g. With 38g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad good for weight loss?
At 679 calories per serving, Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef Strips, Onsen Egg
How long does it take to burn off Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gyudon with Onsen Egg, Miso Soup, and Cabbage Salad?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 38% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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