Gyudon with Onsen Tamago calories & nutrition

One serving of Gyudon with Onsen Tamago is about 529 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 57 g, protein 34 g. Key ingredients: White Rice, Thinly Sliced Beef, Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	43.5	4.5
Thinly Sliced Beef	80 g	200	12	0	22
Onion	30 g	12	0.1	2.8	0.3
Onsen Tamago (Soft-boiled Egg)	50 g	75	5	0.5	6
Green Onion	5 g	2	0	0.4	0.1
Gyudon Sauce (Soy Sauce, Mirin, Sugar)	30 ml	45	0	10	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Thinly Sliced Beef · Onion · Onsen Tamago (Soft-boiled Egg) · Green Onion · Gyudon Sauce (Soy Sauce, Mirin, Sugar)

Deeper insights

• Macro split: fat 30%, carbs 43%, protein 27%
• Energy density: 153 kcal/100 g (medium)
• Top calorie contributors: Thinly Sliced Beef, White Rice, Onsen Tamago (Soft-boiled Egg)

Burning these calories

• Jogging: ~65 min
• Cycling: ~67 min
• Walking: ~130 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 25% of daily intake
• Carb: 29% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Gyudon with Onsen Tamago? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 529 calories, and its nutritional profile is made up of 30% fat, 43% carbohydrates, and 27% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.