Gyudon with Onsen Tamago calories & nutrition
Gyudon with Onsen Tamago contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gyudon with Onsen Tamago?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4.5 |
| Thinly Sliced Beef | 80 g | 200 | 12 | 0 | 22 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onsen Tamago (Soft-boiled Egg) | 50 g | 75 | 5 | 0.5 | 6 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Gyudon Sauce (Soy Sauce, Mirin, Sugar) | 30 ml | 45 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Thinly Sliced Beef · Onion · Onsen Tamago (Soft-boiled Egg) · Green Onion · Gyudon Sauce (Soy Sauce, Mirin, Sugar)
Frequently Asked Questions
Is Gyudon with Onsen Tamago healthy?
Yes. With 34g of protein and only 57g of carbs, Gyudon with Onsen Tamago is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Gyudon with Onsen Tamago good for weight loss?
Yes. At 529 calories with 34g protein, Gyudon with Onsen Tamago keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gyudon with Onsen Tamago?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gyudon with Onsen Tamago?
- Macro split: fat 30%, carbs 43%, protein 27%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Thinly Sliced Beef, White Rice, Onsen Tamago (Soft-boiled Egg)
How long does it take to burn off Gyudon with Onsen Tamago?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gyudon with Onsen Tamago?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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