Gyudon with Soft Boiled Egg and Chili Sauce calories & nutrition
Gyudon with Soft Boiled Egg and Chili Sauce contains 741 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 74g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gyudon with Soft Boiled Egg and Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Thinly Sliced Beef | 120 g | 310 | 22 | 2 | 26 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Soy-based Sauce | 30 ml | 45 | 1 | 8 | 1 |
| Soft Boiled Egg | 50 g | 72 | 5 | 0.5 | 6 |
| Chili Sauce | 20 ml | 40 | 3 | 3 | 0.5 |
| Green Onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Thinly Sliced Beef · Onions · Soy-based Sauce · Soft Boiled Egg · Chili Sauce · Green Onions
How does Gyudon with Soft Boiled Egg and Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gyudon (Beef Bowl) | 390g | 612 | 30g | -129 kcal, less protein |
| Gyudon with Onsen Tamago | 345g | 529 | 34g | -212 kcal, less protein |
Frequently Asked Questions
Is Gyudon with Soft Boiled Egg and Chili Sauce healthy?
In moderation. Gyudon with Soft Boiled Egg and Chili Sauce is calorie-dense at 163 kcal/100 g. With 38g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Gyudon with Soft Boiled Egg and Chili Sauce good for weight loss?
At 741 calories per serving, Gyudon with Soft Boiled Egg and Chili Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gyudon with Soft Boiled Egg and Chili Sauce?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gyudon with Soft Boiled Egg and Chili Sauce?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Thinly Sliced Beef, White Rice, Soft Boiled Egg
How long does it take to burn off Gyudon with Soft Boiled Egg and Chili Sauce?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gyudon with Soft Boiled Egg and Chili Sauce?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 37% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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