Hake with Broccoli and Carrots calories & nutrition
Hake with Broccoli and Carrots contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hake with Broccoli and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 200 g | 68 | 0.8 | 13.6 | 5.6 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cape Hake | 150 g | 120 | 1.5 | 0 | 25.5 |
| Sunblush Tomatoes | 30 g | 75 | 6.5 | 3.5 | 1 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4 |
| 'Nduja Sauce | 20 g | 90 | 9 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Carrots · Cape Hake · Sunblush Tomatoes · Chickpeas · 'Nduja Sauce
How does Hake with Broccoli and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Milkshake | 260g | 219 | 6g | -255 kcal, less protein |
| Breakfast with Eggs, Turkey Ham, and Protein Shake | 555g | 465 | 55g | -9 kcal, more protein |
| Café Latte Nutritious Meal Replacement Shake | 39g | 153 | 19g | -321 kcal, less protein |
| Chocolate Protein Shake Mix | 4111g | 2232 | 55g | +1758 kcal, more protein |
Frequently Asked Questions
Is Hake with Broccoli and Carrots healthy?
Yes. With 38g of protein and only 40g of carbs, Hake with Broccoli and Carrots is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hake with Broccoli and Carrots good for weight loss?
Yes. At 474 calories with 38g protein, Hake with Broccoli and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hake with Broccoli and Carrots?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hake with Broccoli and Carrots?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Cape Hake, 'Nduja Sauce, Chickpeas
How long does it take to burn off Hake with Broccoli and Carrots?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hake with Broccoli and Carrots?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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