Banana Milkshake calories & nutrition
Banana Milkshake contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 40g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Milkshake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.8 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Banana Milkshake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -151 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -104 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +176 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +186 kcal, more protein |
Frequently Asked Questions
Is Banana Milkshake healthy?
Yes. With 6g of protein and only 40g of carbs, Banana Milkshake is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana Milkshake good for weight loss?
At 219 calories per serving, Banana Milkshake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Milkshake?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Milkshake?
- Macro split: fat 20%, carbs 74%, protein 6%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Milk, Banana, Sugar
How long does it take to burn off Banana Milkshake?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Milkshake?
- kcal: 11% of daily intake
- Fat: 7% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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