Breakfast with Eggs, Turkey Ham, and Protein Shake calories & nutrition
Breakfast with Eggs, Turkey Ham, and Protein Shake contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 14g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Turkey Ham, and Protein Shake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg (without oil) | 100 g | 155 | 11 | 1 | 13 |
| Grilled Turkey Ham | 80 g | 100 | 3 | 2 | 16 |
| Whey Protein Powder | 25 g | 100 | 1 | 3 | 20 |
| Milk (3.5% fat) | 175 ml | 110 | 6 | 8 | 6 |
| Water | 175 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg (without oil) · Grilled Turkey Ham · Whey Protein Powder · Milk (3.5% fat) · Water
How does Breakfast with Eggs, Turkey Ham, and Protein Shake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +610 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +228 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +145 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Eggs, Turkey Ham, and Protein Shake healthy?
Yes. With 55g of protein and only 14g of carbs, Breakfast with Eggs, Turkey Ham, and Protein Shake is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Eggs, Turkey Ham, and Protein Shake good for weight loss?
Yes. At 465 calories with 55g protein, Breakfast with Eggs, Turkey Ham, and Protein Shake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs, Turkey Ham, and Protein Shake?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Turkey Ham, and Protein Shake?
- Macro split: fat 41%, carbs 12%, protein 47%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Fried Egg (without oil), Milk (3.5% fat), Grilled Turkey Ham
How long does it take to burn off Breakfast with Eggs, Turkey Ham, and Protein Shake?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Turkey Ham, and Protein Shake?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 7% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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