Banana shake calories & nutrition
Banana shake contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 47g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana shake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Milk (full fat) | 200 ml | 124 | 6.8 | 9.6 | 6.4 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Milk (full fat) · Sugar
How does Banana shake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -205 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -158 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +122 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +227 kcal, more protein |
Frequently Asked Questions
Is Banana shake healthy?
Yes. With 8g of protein and only 47g of carbs, Banana shake is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana shake good for weight loss?
At 273 calories per serving, Banana shake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana shake?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana shake?
- Macro split: fat 23%, carbs 69%, protein 8%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Milk (full fat), Banana, Sugar
How long does it take to burn off Banana shake?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana shake?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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