Hake with Potato Mash and Greens calories & nutrition
Hake with Potato Mash and Greens contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 7g fat, 82g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hake with Potato Mash and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 200 g | 154 | 0.2 | 35 | 4 |
| Hake Fillet | 150 g | 135 | 3 | 0 | 27 |
| Leeks | 100 g | 61 | 0.3 | 14 | 1.5 |
| Broccoli Florets | 100 g | 34 | 0.4 | 7 | 2.8 |
| Low Fat Fresh Milk | 50 ml | 24 | 0.8 | 2.5 | 1.7 |
| Peas | 40 g | 32 | 0.2 | 6 | 2 |
| Pea Crumb | 20 ml | 78 | 2 | 12 | 3 |
| Lemon Juice | 10 ml | 2 | 0 | 0.5 | 0 |
| Cornflour | 5 ml | 18 | 0 | 4.5 | 0 |
| Fresh Thyme | 3 g | 3 | 0 | 0.7 | 0.1 |
| Fresh Parsley | 3 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Hake Fillet · Leeks · Broccoli Florets · Low Fat Fresh Milk · Peas · Pea Crumb · Lemon Juice · Cornflour · Fresh Thyme · Fresh Parsley
How does Hake with Potato Mash and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Milkshake | 260g | 219 | 6g | -323 kcal, less protein |
| Banana shake | 315g | 273 | 8g | -269 kcal, less protein |
| Breakfast with Eggs, Turkey Ham, and Protein Shake | 555g | 465 | 55g | -77 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +182 kcal, less protein |
Frequently Asked Questions
Is Hake with Potato Mash and Greens healthy?
Yes. With 42g of protein and only 82g of carbs, Hake with Potato Mash and Greens is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hake with Potato Mash and Greens good for weight loss?
Yes. At 542 calories with 42g protein, Hake with Potato Mash and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hake with Potato Mash and Greens?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hake with Potato Mash and Greens?
- Macro split: fat 11%, carbs 61%, protein 28%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Potato, Hake Fillet, Pea Crumb
How long does it take to burn off Hake with Potato Mash and Greens?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hake with Potato Mash and Greens?
- kcal: 27% of daily intake
- Fat: 10% of daily intake
- Carb: 41% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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