Ham Baguette Sandwiches calories & nutrition
Ham Baguette Sandwiches contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 80g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Baguette Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 390 | 3 | 78 | 12 |
| Cooked ham | 60 g | 150 | 9 | 1 | 16 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Cooked ham · Mayonnaise
How does Ham Baguette Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | +110 kcal, more protein |
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | -83 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +90 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -12 kcal, more protein |
Frequently Asked Questions
Is Ham Baguette Sandwiches healthy?
In moderation. Ham Baguette Sandwiches is calorie-dense at 313 kcal/100 g. With 28g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Ham Baguette Sandwiches good for weight loss?
At 750 calories per serving, Ham Baguette Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham Baguette Sandwiches?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Baguette Sandwiches?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 313 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Mayonnaise, Cooked ham
How long does it take to burn off Ham Baguette Sandwiches?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Baguette Sandwiches?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 40% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
