Ham Baguette with Side Dish calories & nutrition
Ham Baguette with Side Dish contains 863 calories per serving (43% of a 2,000 kcal daily diet), with 34g fat, 97g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Baguette with Side Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 150 g | 405 | 4.5 | 75 | 15 |
| Ham slices | 80 g | 120 | 4 | 2 | 20 |
| Butter | 15 g | 112.5 | 12.5 | 0 | 0 |
| Potato Gratin | 150 g | 225 | 12.5 | 20 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Ham slices · Butter · Potato Gratin
How does Ham Baguette with Side Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | -3 kcal, more protein |
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | -196 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -23 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -125 kcal, more protein |
Frequently Asked Questions
Is Ham Baguette with Side Dish healthy?
In moderation. Ham Baguette with Side Dish is calorie-dense at 218 kcal/100 g. With 42g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Ham Baguette with Side Dish good for weight loss?
At 863 calories per serving, Ham Baguette with Side Dish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham Baguette with Side Dish?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Baguette with Side Dish?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Baguette, Potato Gratin, Ham slices
How long does it take to burn off Ham Baguette with Side Dish?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Baguette with Side Dish?
- kcal: 43% of daily intake
- Fat: 48% of daily intake
- Carb: 49% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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