Ham Salad and Mixed Fruit Pot calories & nutrition
Ham Salad and Mixed Fruit Pot contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 29g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Salad and Mixed Fruit Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham slices | 60 g | 72 | 2.4 | 0.6 | 12 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Apple slices | 80 g | 42 | 0.1 | 11 | 0.2 |
| Pineapple chunks | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Red grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham slices · Mixed salad leaves · Cherry tomatoes · Cucumber · Apple slices · Pineapple chunks · Red grapes
How does Ham Salad and Mixed Fruit Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +506 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +815 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +568 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +622 kcal, more protein |
Frequently Asked Questions
Is Ham Salad and Mixed Fruit Pot healthy?
Yes. With 14g of protein and only 29g of carbs, Ham Salad and Mixed Fruit Pot is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham Salad and Mixed Fruit Pot good for weight loss?
At 191 calories per serving, Ham Salad and Mixed Fruit Pot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham Salad and Mixed Fruit Pot?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Salad and Mixed Fruit Pot?
- Macro split: fat 14%, carbs 61%, protein 25%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Ham slices, Apple slices, Red grapes
How long does it take to burn off Ham Salad and Mixed Fruit Pot?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Salad and Mixed Fruit Pot?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 15% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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