Ham Salad with Chips and Coleslaw calories & nutrition
Ham Salad with Chips and Coleslaw contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 84g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Salad with Chips and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Chips | 150 g | 357 | 15 | 51 | 4.5 |
| Coleslaw | 80 g | 136 | 12 | 6 | 1 |
| Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Sliced Ham | 60 g | 96 | 4 | 1 | 14 |
| Caramelised Onion Chutney | 40 g | 88 | 0 | 22 | 0 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Chips · Coleslaw · Boiled Egg · Sliced Ham · Caramelised Onion Chutney · Tomato · Cucumber · Mixed Salad Leaves
How does Ham Salad with Chips and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -80 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +229 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -18 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +36 kcal, more protein |
Frequently Asked Questions
Is Ham Salad with Chips and Coleslaw healthy?
In moderation. Ham Salad with Chips and Coleslaw is calorie-dense at 152 kcal/100 g. With 27g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Ham Salad with Chips and Coleslaw good for weight loss?
At 777 calories per serving, Ham Salad with Chips and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham Salad with Chips and Coleslaw?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Salad with Chips and Coleslaw?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Potato Chips, Coleslaw, Sliced Ham
How long does it take to burn off Ham Salad with Chips and Coleslaw?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Salad with Chips and Coleslaw?
- kcal: 39% of daily intake
- Fat: 52% of daily intake
- Carb: 42% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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