Ham and Cheese Burger with Side Salad calories & nutrition
Ham and Cheese Burger with Side Salad contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Burger with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Burger Bun | 60 g | 180 | 4 | 30 | 6 |
| Ham Slice | 40 g | 62 | 2 | 1 | 10 |
| Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
| Mixed Salad Greens | 50 g | 10 | 0 | 2 | 0.5 |
| Red Kidney Beans | 15 g | 19 | 0.1 | 3.4 | 1.3 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Burger Bun · Ham Slice · Cheese Slice · Mixed Salad Greens · Red Kidney Beans · Salad Dressing (Vinaigrette)
How does Ham and Cheese Burger with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +956 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -221 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +188 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +124 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Burger with Side Salad healthy?
Yes. With 22g of protein and only 37g of carbs, Ham and Cheese Burger with Side Salad is a nutritious meal. At 205 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Burger with Side Salad good for weight loss?
Yes. At 409 calories with 22g protein, Ham and Cheese Burger with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Burger with Side Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Burger with Side Salad?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Sesame Burger Bun, Cheese Slice, Salad Dressing (Vinaigrette)
How long does it take to burn off Ham and Cheese Burger with Side Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Burger with Side Salad?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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