Ham and Cheese Ciabatta Sandwich calories & nutrition
Ham and Cheese Ciabatta Sandwich contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 61g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Ciabatta Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bread | 120 g | 312 | 3 | 60 | 11 |
| Cooked Ham | 50 g | 62 | 2 | 1 | 10 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.3 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bread · Cooked Ham · Cheddar Cheese · Butter
How does Ham and Cheese Ciabatta Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +796 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -381 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +28 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -36 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Ciabatta Sandwich healthy?
In moderation. Ham and Cheese Ciabatta Sandwich is calorie-dense at 271 kcal/100 g. With 29g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Ciabatta Sandwich good for weight loss?
Yes. At 569 calories with 29g protein, Ham and Cheese Ciabatta Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Ciabatta Sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Ciabatta Sandwich?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Ciabatta Bread, Cheddar Cheese, Butter
How long does it take to burn off Ham and Cheese Ciabatta Sandwich?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Ciabatta Sandwich?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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