Ham and Cheese Croissant Sandwich with Cola calories & nutrition
Ham and Cheese Croissant Sandwich with Cola contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 55g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Croissant Sandwich with Cola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 244 | 13 | 27 | 5 |
| Ham | 40 g | 58 | 2 | 1 | 9 |
| Swiss Cheese | 20 g | 76 | 6 | 0.5 | 5 |
| Tomato | 30 g | 6 | 0 | 1 | 0.5 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
| Cola Beverage | 250 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Ham · Swiss Cheese · Tomato · Lettuce · Mayonnaise · Cola Beverage
How does Ham and Cheese Croissant Sandwich with Cola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +779 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -398 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +11 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -53 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Croissant Sandwich with Cola healthy?
In moderation. Ham and Cheese Croissant Sandwich with Cola is calorie-dense at 138 kcal/100 g. With 20g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Croissant Sandwich with Cola good for weight loss?
Yes. At 586 calories with 20g protein, Ham and Cheese Croissant Sandwich with Cola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Croissant Sandwich with Cola?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Croissant Sandwich with Cola?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Croissant, Mayonnaise, Cola Beverage
How long does it take to burn off Ham and Cheese Croissant Sandwich with Cola?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Croissant Sandwich with Cola?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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