Ham and Cheese Croissant Sandwich with Side Salad calories & nutrition
Ham and Cheese Croissant Sandwich with Side Salad contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 46g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Croissant Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 80 g | 325 | 17 | 36 | 7 |
| Ham slices | 60 g | 96 | 4 | 1 | 14 |
| Cheese slice | 25 g | 90 | 7 | 1 | 6 |
| Mixed green salad | 40 g | 10 | 0 | 2 | 0.5 |
| Spicy mayo sauce | 20 ml | 130 | 14 | 1 | 0 |
| Balsamic glaze | 5 ml | 15 | 0 | 4 | 0 |
| Cherry tomato | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Ham slices · Cheese slice · Mixed green salad · Spicy mayo sauce · Balsamic glaze · Cherry tomato
How does Ham and Cheese Croissant Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +696 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -481 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -72 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -136 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Croissant Sandwich with Side Salad healthy?
In moderation. Ham and Cheese Croissant Sandwich with Side Salad is calorie-dense at 279 kcal/100 g. With 28g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Croissant Sandwich with Side Salad good for weight loss?
At 669 calories per serving, Ham and Cheese Croissant Sandwich with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Croissant Sandwich with Side Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Croissant Sandwich with Side Salad?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Croissant, Spicy mayo sauce, Ham slices
How long does it take to burn off Ham and Cheese Croissant Sandwich with Side Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Croissant Sandwich with Side Salad?
- kcal: 33% of daily intake
- Fat: 60% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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