Ham and Cheese Croissant with Orange Juice calories & nutrition
Ham and Cheese Croissant with Orange Juice contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 62g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Croissant with Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butter Croissant | 80 g | 325 | 17 | 36 | 7 |
| Cooked Ham | 40 g | 44 | 1.2 | 0.4 | 8 |
| Emmental Cheese | 30 g | 115 | 9 | 0.1 | 8.5 |
| Arugula | 5 g | 1 | 0 | 0.2 | 0.1 |
| Butter Spread | 10 g | 72 | 8 | 0 | 0 |
| Orange Juice | 250 ml | 112 | 0.5 | 25 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butter Croissant · Cooked Ham · Emmental Cheese · Arugula · Butter Spread · Orange Juice
How does Ham and Cheese Croissant with Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +696 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -481 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -72 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -136 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Croissant with Orange Juice healthy?
In moderation. Ham and Cheese Croissant with Orange Juice is calorie-dense at 161 kcal/100 g. With 25g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Croissant with Orange Juice good for weight loss?
At 669 calories per serving, Ham and Cheese Croissant with Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Croissant with Orange Juice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Croissant with Orange Juice?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Butter Croissant, Emmental Cheese, Orange Juice
How long does it take to burn off Ham and Cheese Croissant with Orange Juice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Croissant with Orange Juice?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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