Ham and Cheese Croissant with Pickle calories & nutrition
Ham and Cheese Croissant with Pickle contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 38g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Croissant with Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant pastry | 80 g | 325 | 17 | 36 | 7 |
| Ham | 30 g | 48 | 2 | 1 | 6.5 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Pickle | 15 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant pastry · Ham · Cheddar cheese · Pickle
How does Ham and Cheese Croissant with Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +867 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -310 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +99 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +35 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Croissant with Pickle healthy?
In moderation. Ham and Cheese Croissant with Pickle is calorie-dense at 321 kcal/100 g. With 21g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Croissant with Pickle good for weight loss?
Yes. At 498 calories with 21g protein, Ham and Cheese Croissant with Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Croissant with Pickle?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Croissant with Pickle?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Croissant pastry, Cheddar cheese, Ham
How long does it take to burn off Ham and Cheese Croissant with Pickle?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Croissant with Pickle?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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