Ham and Cheese Croissants with Mixed Salad calories & nutrition
Ham and Cheese Croissants with Mixed Salad contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 61g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Croissants with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham and cheese croissant | 180 g | 630 | 38 | 50 | 22 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.4 |
| Sweet corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Black olives | 20 g | 23 | 2.1 | 1.2 | 0.2 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham and cheese croissant · Lettuce · Sweet corn · Black olives · Cherry tomato · Cucumber · Vinaigrette dressing
How does Ham and Cheese Croissants with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +602 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -575 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -166 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -230 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Croissants with Mixed Salad healthy?
In moderation. Ham and Cheese Croissants with Mixed Salad is calorie-dense at 224 kcal/100 g. With 24g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Croissants with Mixed Salad good for weight loss?
At 763 calories per serving, Ham and Cheese Croissants with Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Croissants with Mixed Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Croissants with Mixed Salad?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Ham and cheese croissant, Vinaigrette dressing, Sweet corn
How long does it take to burn off Ham and Cheese Croissants with Mixed Salad?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Croissants with Mixed Salad?
- kcal: 38% of daily intake
- Fat: 68% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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