Ham and Cheese Multigrain Sandwich calories & nutrition
Ham and Cheese Multigrain Sandwich contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Multigrain Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 80 g | 204 | 4 | 32 | 10 |
| Sliced Ham | 40 g | 44 | 1.2 | 0.4 | 7.9 |
| Cheddar Cheese | 25 g | 101 | 8.3 | 0.3 | 6.3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Sliced Ham · Cheddar Cheese · Butter
How does Ham and Cheese Multigrain Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +944 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -233 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +176 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +112 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Multigrain Sandwich healthy?
In moderation. Ham and Cheese Multigrain Sandwich is calorie-dense at 272 kcal/100 g. With 24g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Multigrain Sandwich good for weight loss?
Yes. At 421 calories with 24g protein, Ham and Cheese Multigrain Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Multigrain Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Multigrain Sandwich?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Multigrain Bread, Cheddar Cheese, Butter
How long does it take to burn off Ham and Cheese Multigrain Sandwich?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Multigrain Sandwich?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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