Ham and Cheese Omelette calories & nutrition
Ham and Cheese Omelette contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 34g fat, 3g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 210 | 15 | 1.5 | 18 |
| Cheddar Cheese | 1 oz | 115 | 9.5 | 0.5 | 7 |
| Diced Ham | 1.5 oz | 45 | 1.5 | 1 | 7 |
| Butter | 0.35 oz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese · Diced Ham · Butter
How does Ham and Cheese Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +923 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +155 kcal, less protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -184 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +383 kcal, same protein |
Frequently Asked Questions
Is Ham and Cheese Omelette healthy?
In moderation. Ham and Cheese Omelette is calorie-dense at 217 kcal/4 oz. With 32g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Omelette good for weight loss?
Yes. At 442 calories with 32g protein, Ham and Cheese Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Omelette?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Omelette?
- Macro split: fat 69%, carbs 3%, protein 28%
- Energy density: 217 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Butter
How long does it take to burn off Ham and Cheese Omelette?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Omelette?
- kcal: 22% of daily intake
- Fat: 49% of daily intake
- Carb: 2% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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