Ham and Cheese Omelette with Wholemeal Toast and Spinach Salad calories & nutrition
Ham and Cheese Omelette with Wholemeal Toast and Spinach Salad contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 36g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Omelette with Wholemeal Toast and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Eggs | 120 g | 174 | 12 | 1 | 15 |
| Ham | 40 g | 48 | 2 | 0.5 | 7 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Butter/Spread | 10 g | 72 | 8 | 0 | 0 |
| Fresh spinach | 20 g | 5 | 0 | 1 | 0.5 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Eggs · Ham · Cheddar cheese · Butter/Spread · Fresh spinach · Cherry tomatoes
How does Ham and Cheese Omelette with Wholemeal Toast and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +756 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -421 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -12 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -76 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Omelette with Wholemeal Toast and Spinach Salad healthy?
In moderation. Ham and Cheese Omelette with Wholemeal Toast and Spinach Salad is calorie-dense at 185 kcal/100 g. With 38g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Omelette with Wholemeal Toast and Spinach Salad good for weight loss?
At 609 calories per serving, Ham and Cheese Omelette with Wholemeal Toast and Spinach Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Omelette with Wholemeal Toast and Spinach Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Omelette with Wholemeal Toast and Spinach Salad?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Eggs, Cheddar cheese
How long does it take to burn off Ham and Cheese Omelette with Wholemeal Toast and Spinach Salad?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Omelette with Wholemeal Toast and Spinach Salad?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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