Ham and Cheese Pizza Bread calories & nutrition
Ham and Cheese Pizza Bread contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 62g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Pizza Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 120 g | 324 | 4 | 60 | 12 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Cooked Ham | 15 g | 24 | 1 | 0.5 | 3.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Cooked Ham
How does Ham and Cheese Pizza Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +897 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -280 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +129 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +65 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Pizza Bread healthy?
In moderation. Ham and Cheese Pizza Bread is calorie-dense at 267 kcal/100 g. With 24g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Pizza Bread good for weight loss?
Yes. At 468 calories with 24g protein, Ham and Cheese Pizza Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Pizza Bread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Pizza Bread?
- Macro split: fat 27%, carbs 53%, protein 20%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Cooked Ham
How long does it take to burn off Ham and Cheese Pizza Bread?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Pizza Bread?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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