Ham and Cheese Sandwich on Wholemeal Bread calories & nutrition
Ham and Cheese Sandwich on Wholemeal Bread contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich on Wholemeal Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 196 | 2.4 | 32 | 8 |
| Sliced ham | 40 g | 44 | 1.2 | 0.4 | 7.8 |
| Cheddar cheese | 30 g | 123 | 10 | 0.3 | 7.8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Sliced ham · Cheddar cheese · Butter
How does Ham and Cheese Sandwich on Wholemeal Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +930 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +162 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -177 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +390 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich on Wholemeal Bread healthy?
In moderation. Ham and Cheese Sandwich on Wholemeal Bread is calorie-dense at 272 kcal/100 g. With 24g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sandwich on Wholemeal Bread good for weight loss?
Yes. At 435 calories with 24g protein, Ham and Cheese Sandwich on Wholemeal Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sandwich on Wholemeal Bread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich on Wholemeal Bread?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Cheddar cheese, Butter
How long does it take to burn off Ham and Cheese Sandwich on Wholemeal Bread?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich on Wholemeal Bread?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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