Ham and Cheese Sandwich with Cucumber calories & nutrition
Ham and Cheese Sandwich with Cucumber contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Cheddar Cheese | 21 g | 85 | 7 | 0.5 | 5 |
| Ham | 30 g | 45 | 2 | 1 | 5.75 |
| Cucumber | 20 g | 3 | 0 | 0.75 | 0 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Ham · Cucumber · Iceberg Lettuce · Mayonnaise
How does Ham and Cheese Sandwich with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +970 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +202 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -137 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +430 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich with Cucumber healthy?
In moderation. Ham and Cheese Sandwich with Cucumber is calorie-dense at 245 kcal/100 g. With 16g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sandwich with Cucumber good for weight loss?
Yes. At 395 calories with 16g protein, Ham and Cheese Sandwich with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sandwich with Cucumber?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich with Cucumber?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: White Bread, Mayonnaise, Cheddar Cheese
How long does it take to burn off Ham and Cheese Sandwich with Cucumber?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich with Cucumber?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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