Ham and Cheese Sandwich with Pickle calories & nutrition
Ham and Cheese Sandwich with Pickle contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich with Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 212 | 2 | 40 | 8.5 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Cooked Ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Branston Pickle | 30 g | 48 | 0.2 | 11 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Cheddar Cheese · Cooked Ham · Branston Pickle
How does Ham and Cheese Sandwich with Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +869 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -308 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +101 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +37 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich with Pickle healthy?
Yes. With 31g of protein and only 52g of carbs, Ham and Cheese Sandwich with Pickle is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Sandwich with Pickle good for weight loss?
Yes. At 496 calories with 31g protein, Ham and Cheese Sandwich with Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sandwich with Pickle?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich with Pickle?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Cheddar Cheese, Cooked Ham
How long does it take to burn off Ham and Cheese Sandwich with Pickle?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich with Pickle?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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