Ham and Cheese Sandwich with Pickles on Seeded Bread calories & nutrition
Ham and Cheese Sandwich with Pickles on Seeded Bread contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 46g fat, 57g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich with Pickles on Seeded Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded sourdough bread | 120 g | 312 | 6 | 54 | 10.5 |
| Ham | 60 g | 96 | 4 | 1 | 14 |
| Hard cheese | 40 g | 160 | 13 | 0.5 | 10 |
| Pickled cucumbers | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Mayonnaise | 20 g | 136 | 15 | 0.2 | 0.2 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded sourdough bread · Ham · Hard cheese · Pickled cucumbers · Mayonnaise · Butter
How does Ham and Cheese Sandwich with Pickles on Seeded Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +581 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -596 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -187 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -251 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich with Pickles on Seeded Bread healthy?
In moderation. Ham and Cheese Sandwich with Pickles on Seeded Bread is calorie-dense at 261 kcal/100 g. With 35g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sandwich with Pickles on Seeded Bread good for weight loss?
At 784 calories per serving, Ham and Cheese Sandwich with Pickles on Seeded Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Sandwich with Pickles on Seeded Bread?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich with Pickles on Seeded Bread?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Seeded sourdough bread, Hard cheese, Mayonnaise
How long does it take to burn off Ham and Cheese Sandwich with Pickles on Seeded Bread?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich with Pickles on Seeded Bread?
- kcal: 39% of daily intake
- Fat: 66% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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