Ham and Cheese Sub Sandwich calories & nutrition
Ham and Cheese Sub Sandwich contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 66g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Bread | 4 oz | 312 | 1 | 62 | 11 |
| Sliced Ham | 3 oz | 138 | 6 | 3 | 18 |
| Swiss Cheese | 1 oz | 106 | 8 | 1 | 7.5 |
| Mayonnaise | 0.5 floz | 94.5 | 10.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Bread · Sliced Ham · Swiss Cheese · Mayonnaise
How does Ham and Cheese Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +714 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -54 kcal, less protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -393 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +174 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Sub Sandwich healthy?
In moderation. Ham and Cheese Sub Sandwich is calorie-dense at 305 kcal/4 oz. With 36g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sub Sandwich good for weight loss?
At 651 calories per serving, Ham and Cheese Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Sub Sandwich?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sub Sandwich?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 305 kcal/4 oz (high)
- Top calorie contributors: Baguette Bread, Sliced Ham, Swiss Cheese
How long does it take to burn off Ham and Cheese Sub Sandwich?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sub Sandwich?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 33% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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