Ham and Cheese Swirl calories & nutrition
Ham and Cheese Swirl contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 20g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Swirl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 60 g | 240 | 16 | 20 | 4 |
| Cheddar Cheese | 20 g | 82 | 7 | 0.2 | 4.6 |
| Cooked Ham | 15 g | 24 | 0.8 | 0.2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Cheddar Cheese · Cooked Ham
How does Ham and Cheese Swirl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1019 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -158 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +251 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +187 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Swirl healthy?
In moderation. Ham and Cheese Swirl is calorie-dense at 364 kcal/100 g. With 13g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Swirl good for weight loss?
At 346 calories per serving, Ham and Cheese Swirl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Swirl?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Swirl?
- Macro split: fat 62%, carbs 24%, protein 14%
- Energy density: 364 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Cheddar Cheese, Cooked Ham
How long does it take to burn off Ham and Cheese Swirl?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Swirl?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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